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Fitness coach doing an individual training with a mid-adult woman in a gym, using exercise

PERSONAL TRAINING

SUPPORT | MOTIVATION | EXPERT GUIDANCE

At FHQ Gym & Studios, you have access to a team of experienced personal trainers delivering tailored one-to-one and two-to-one training to help you achieve your individual goals.

Whether you’re looking for gym-based personal training, Reformer Pilates or Combat training, our team offers a range of expertise to suit different abilities, goals and training preferences.

Each personal trainer operates independently, managing their own availability, bookings and payments.

 

For more detailed pricing information & booking, simply contact your preferred trainer directly using the CONTACT button.

Léon

GYM
  • Injury rehabilitation

  • Sports massage

  • Nutrition

  • Strength & conditioning

  • Emotional processing

Leon - active profile

... Consultation   -  £40 Single session -  £60 Block of 4      -  £220 Block of 10    -  £500

Nick

GYM
  • Combat fitness

  • Weight management

  • Nutrition

  • Strength & Conditioning

  • Reformer Pilates

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... Contact for details

Lucy

REFORMER PILATES
  • Reformer Pilates

  • Personal Trainer

  • Performing Arts

  • Dance

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... Contact for details

Coral

REFORMER PILATES
  • Reformer Pilates

  • Mat Pilates

  • Musical Theatre

  • Dance

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... Contact for details

Daisy

REFORMER PILATES
  • Reformer Pilates

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... Contact for details

Jenna

REFORMER PILATES
  • Reformer Pilates

  • Mat Pilates

  • HIIT

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... Contact for details

Luke | UKA

COMBAT
  • Sport Karate

  • Muay Thai

  • Self Defence

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... Contact for details

Rosie

GYM
  • Weight management

  • Pre & post natal

  • Nutrition

  • Strength & Conditioning

  • Lifestyle change

Single Arm Over Head Squat on Bosu #Squats #Bosu #HalfBall #Balance #Core #Strength #Stabi

... Single session -  £50 Block of 4      -  £180 Block of 10    -  £400

Jamie

GYM
  • Powerlifting

  • Strength & Conditioning

  • Weight management​​

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... Contact for details

Laraine

REFORMER PILATES
  • Reformer Pilates

  • Mat Pilates

  • Body Pump

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... Contact for details

Maddie

REFORMER PILATES
  • Reformer Pilates

  • Mat Pilates

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... Contact for details

Nicole

REFORMER PILATES
  • Reformer Pilates

  • Mat Pilates

  • Dance

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... Contact for details

Eleonora

YOGA
  • Yoga

  • Gymnastics

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... Contact for details

Jack | UKA

COMBAT
  • Sport Karate

  • WUKF World Champion 2025 (-65 kg)

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... Contact for details

FITNESS HQ GYMS LTD registered in the UK. Company no. 14002889

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Gym opening times

Monday to Friday   06:30 - 21:00

Saturday & Sunday 07:30 - 17:00

Bank holidays & public holidays 07:30 - 17:00

unless stated otherwise

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