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A strong sportswoman is doing barbell hip thrust in a gym with a little help of her person

THE PRO'S

TRAINERS & INSTRUCTORS

At FHQ Gym & Studios, you have access to a team of dedicated experts operating at our facility.

From gym programs, Reformer Pilates, martial arts, yoga or callisthenics there is a diverse team of professionals available to support your goals.

Each fitness expert operates independently, managing their own payments & schedules. ​For one-to-one or two-to-one sessions, please reach out to the instructors directly using the CONTACT button.

Léon

GYM
  • Injury rehabilitation

  • Sports massage

  • Nutrition

  • Strength & conditioning

  • Emotional processing

Leon - active profile

Nick

GYM
  • Combat fitness

  • Weight management

  • Nutrition

  • Strength & Conditioning

  • Reformer Pilates

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Lucy

REFORMER
  • Reformer Pilates

  • Personal Trainer

  • Performing Arts

  • Dance

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Jenna

HIIT
  • Reformer Pilates

  • Mat Pilates

  • HIIT

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Darken | BiteBack

COMBAT
  • Krav maga

  • Wingchun

  • Self Defence

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Julia | Fit For All

SEN / INCLUSIVE 
  • SEN Co

  • Personal Trainer

  • Teacher

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Rosie

GYM
  • Weight management

  • Pre & post natal

  • Nutrition

  • Strength & Conditioning

  • Lifestyle change

Single Arm Over Head Squat on Bosu #Squats #Bosu #HalfBall #Balance #Core #Strength #Stabi

Jamie

GYM
  • Powerlifting

  • Strength & Conditioning

  • Weight management​​

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Laraine

REFORMER
  • Reformer Pilates

  • Mat Pilates

  • Body Pump

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Tracy | Tracy Wellness

AEROBICS
  • Low impact Aerobics

  • Mat Pilates

  • Yoga

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Luke | UKA

COMBAT
  • Sport Karate

  • Muay Thai

  • Self Defence

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FITNESS HQ GYMS LTD registered in the UK. Company no. 14002889

Dumbbell rack in the free weight area of the gym
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