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At FHQ, you have access to a team of dedicated experts, here to help you achieve your fitness goals. Whether you wish to maximise your gym sessions with our skilled personal trainers, enhance your combat skills with the New Element MMA academy, or refine your physique through expert Reformer Pilates instruction, we have a diverse group of professionals to meet your needs.

Each fitness expert operates independently, managing their own payment & schedules.

For class bookings, refer to the CLASS SCHEDULE and use the filter to find your desired class.

If you prefer one-on-one sessions, please reach out to the instructors directly

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