top of page
Fitness Guide
Fitness Group

CLASSES

Fitness HQ has recently undergone significant development to introduce two state-of-the-art studio spaces that will host a fresh class timetable.

​

FHQ Gym membership is NOT a requirement to participate in classes or one-to-one sessions. However, membership includes access to use the Combat studio during times when no classes are scheduled.

Check the COMBAT SCHEDULE for availability.

​

If you are interested in our Reformer Pilates classes, take a look at our REFORMER SCHEDULE to find the right class for you.

Classes
Young girl doing pilates exercises with a reformer bed. Beautiful slim fitness trainer on

Experience an exhilarating high-intensity workout which blends dynamic gym equipment exercises with powerful bodyweight movements, suited to all fitness levels.

​

____________

​

£25

(Package offers available)

Classes 7 days a week

Aerobics Studio
AEROBICS

Perfect for all fitness levels, these sessions offer a fun and effective way to elevate your heart rate without the stress on joints. Improve health, boost energy and sculpt your body.

​

____________

​

£10

​

Mondays - 10:30 to 11:30

Child in Air Yoga

Inclusive Group Fitness Classes are designed to bring people together, regardless of needs, fitness levels, or abilities.

​

​

____________

​

£12

​

Saturdays - 09:30 to 10:15

Boxing Training
BOX FITNESS

This dynamic session blends the power of boxing techniques with high-intensity cardiovascular exercises suitable for all fitness & experience levels.

​

____________

 

£10

​

Mondays - 19:00 to 19:45

Jujitsu Man Training
BRAZILIAN JIU JITSU

Learn the art of ground fighting, leverage, and submission holds. Whether a beginner or  experienced practitioner, our classes offer a supportive community and a great workout.

​

____________

​

Click below for details

Core Fitness
FIT CAMP

Experience an exhilarating high-intensity workout which blends dynamic gym equipment exercises with powerful bodyweight movements, suited to all fitness levels.

 

____________

​

£10

​

Saturdays - 10:30 to 11:15

Self Defense Training
KRAVMAGA

Blending the powerful techniques of Kravmaga and the strategic principles of Wing Chun, these classes provide a supportive environment for women to learn practical self defence skills.

​

____________

​

£10

​

Tuesdays - 19:00 to 20:00

bottom of page