GROUPFIT

FHQ Gym membership is NOT a requirement to participate in classes.

Come along & feel the benefits of group exercise with hassle free parking in the heart of Chigwell.

FHQ REFORMER, SWEAT HIIT 50 & YOGA CLASSES CAN NOW BE BOOKED VIA THE "BOOK CLASS" PAGE.

FOR ALL OTHER CLASSES PLEASE FOLLOW DIRECTIONS TO THE CORRECT BOOKING PLATFORM, OR CONTACT THE INSTRUCTOR DIRECTLY.

Classes

REFORMER PILATES

Strengthen, tone, and improve flexibility with expert-led classes for all fitness levels.

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£25

(Package offers available)

Classes 7 days a week

FIT CAMP

Experience an exhilarating high-intensity workout which blends dynamic gym equipment exercises with powerful bodyweight movements, suited to all fitness levels.

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£10

Saturdays - 10:30 to 11:15

SWEAT HIIT 50

This high-intensity interval class alternates between resistance training, explosive cardio and combat-inspired core work, delivering a total-body burn that’s as fun as it is fierce.

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£15

(Package offers available)

AEROBICS

Perfect for all fitness levels, these sessions offer a fun and effective way to elevate your heart rate without the stress on joints. Improve health, boost energy and sculpt your body.

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£10

Mondays - 10:30 to 11:30

YOGA

Experience Ashtanga Yoga at Fitness HQ Gym.

Build strength, flexibility, and focus through dynamic, flowing yoga sequences.

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£15

(Package offers available)

SELF DEFENCE

Blending the powerful techniques of Kravmaga and the strategic principles of Wing Chun, these classes provide a supportive environment for both Men & Women to learn practical self defence skills.

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£20

Tuesdays - 19:00 to 20:00