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Dance Class


This session blends invigorating aerobics with targeted exercises to tone and strengthen every muscle. You will experience a full-body workout that improves cardiovascular health, enhances flexibility, and boosts overall endurance.

The low-impact nature of the class makes it suitable for all fitness levels, offering a safe and effective way to achieve your wellness goals.

Embrace the rhythm, enjoy the music and sculpt your body in this dynamic, joint-friendly aerobics experience.

Every Monday

10:30 to 11:30



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