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Ladies Self Defence

Women's Self-Defense, blending techniques of Krav Maga and the strategic principles of Wingchun.

  • 1 h
  • 10 British pounds
  • FHQ Combat studio

Service Description

These classes provide a safe and supportive environment for women of all fitness levels to learn practical self-defense skills. Krav Maga focuses on instinctive movements and efficient counterattacks, while Wing Chun emphasises strategic positioning and quick, effective strikes. Gain confidence, enhance awareness, and build physical strength in a women-centric space designed to help you feel secure and capable.


Upcoming Sessions


Cancellation Policy

Participants are required to provide a minimum of 12 hours' notice for any cancellations. Failure to do so will result in a charge for the session. This policy aims to uphold the integrity of our class schedule and allows us to accommodate those on waiting lists or arrange alternatives for our instructors. Thank you for your understanding and cooperation. We look forward to your continued participation in our fitness classes at Fitness HQ Gym.


Contact Details

  • Fitness HQ Gym Chigwell, High Road, Chigwell, UK


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